Circle of Control worksheets help you separate what you can control, what you can influence, and what you
can let go. This printable set turns a powerful stress management idea into simple, guided pages so you can focus your
energy where it matters and release the rest.
What’s Inside These Circle of Control Worksheets
- Concept Overview — quick intro explaining control vs. influence vs. concern.
- Visual Infographic — an easy diagram you can reference at a glance.
- Hands-on Sorting Activities — place real-life items into the three circles.
- Reflection Prompts — short questions that build awareness and calm.
- Action Planner — choose one small step in your control today.
- Quiz & Review — reinforce learning and track progress over time.
- Formats — A4 and US Letter PDFs for printing or tablet use.
How These Circle of Control Worksheets Help
- Lower overwhelm by naming what’s truly controllable.
- Build agency with tiny, doable actions that compound.
- Reduce rumination by parking “concerns” outside your daily focus.
Who They’re For
- Students, parents, and professionals building a simple stress management routine.
- Educators, coaches, and therapists who want classroom/clinic-ready pages.
- Anyone who wants practical tools to re-focus energy and attention.
How to Use
- Download from your order email or My Account → Downloads.
- Read the overview, then complete a sorting page with current worries/tasks.
- Pick one action inside your control. Schedule it today.
- Revisit weekly; move items between circles as things change.
Tips for Stress Management with the Circle of Control
- Pair the action planner with a 5–10 minute timer to keep steps tiny.
- Use the infographic as a bookmark or desk reminder.
- When stuck, ask: “What’s the smallest piece I can do now?”
Important Notes
These printable Circle of Control worksheets are an educational self-help tool and don’t replace
professional advice. If stress feels unmanageable or you have safety concerns, please reach out to a qualified
professional or local services.
FAQs
Is this a physical product?
No — digital, printable PDFs delivered by instant email link.
How many pages?
13 focused pages you can reuse; reprint favorites any time.
Can I use these in class or sessions?
Yes — single-classroom or single-client use is welcome. Contact us for wider licensing.
Are they suitable for kids?
Yes — use examples that fit your age group and discuss together.
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