Circle of Control Worksheets | Stress Management Worksheets

Circle of Control worksheets help you separate what you can control, what you can influence, and what you
can let go. This printable set turns a powerful stress management idea into simple, guided pages so you can focus your
energy where it matters and release the rest.

What’s Inside These Circle of Control Worksheets

• Concept Overview — quick intro explaining control vs. influence vs. concern.
• Visual Infographic — an easy diagram you can reference at a glance.
• Hands-on Sorting Activities — place real-life items into the three circles.
• Reflection Prompts — short questions that build awareness and calm.
• Action Planner — choose one small step in your control today.
• Quiz & Review — reinforce learning and track progress over time.
• Formats — A4 and US Letter PDFs for printing or tablet use.

How These Circle of Control Worksheets Help

• Lower overwhelm by naming what’s truly controllable.
• Build agency with tiny, doable actions that compound.
• Reduce rumination by parking “concerns” outside your daily focus.

Who They’re For

• Students, parents, and professionals building a simple stress management routine.
• Educators, coaches, and therapists who want classroom/clinic-ready pages.
• Anyone who wants practical tools to re-focus energy and attention.

How to Use

1. Download from your order email or My Account → Downloads.
2. Read the overview, then complete a sorting page with current worries/tasks.
3. Pick one action inside your control. Schedule it today.
4. Revisit weekly; move items between circles as things change.

Tips for Stress Management with the Circle of Control

• Pair the action planner with a 5–10 minute timer to keep steps tiny.
• Use the infographic as a bookmark or desk reminder.
• When stuck, ask: “What’s the smallest piece I can do now?”

Important Notes

These printable Circle of Control worksheets are an educational self-help tool and don’t replace
professional advice. If stress feels unmanageable or you have safety concerns, please reach out to a qualified
professional or local services.

FAQs

Is this a physical product?
No — digital, printable PDFs delivered by instant email link.

How many pages?
13 focused pages you can reuse; reprint favorites any time.

Can I use these in class or sessions?
Yes — single-classroom or single-client use is welcome. Contact us for wider licensing.

Are they suitable for kids?
Yes — use examples that fit your age group and discuss together.