Depression workbook designed to help you practice practical coping skills, create steady routines, and
track small wins. This printable, guided resource turns reflection into action with clear prompts and gentle structure,
so progress feels possible again.
What’s Inside This Depression Workbook
- Self-Care Inventory — audit sleep, nutrition, movement, and connection to spot low-effort lifts.
- Gratitude for Depression — tiny, realistic prompts to nudge attention toward the present.
- SMART Goal Setting — break large changes into doable steps you can actually finish.
- Healthy Boundaries — scripts and reflection to protect time, energy, and rest.
- Common Cognitive Distortions — name unhelpful thought patterns with everyday examples.
- Cognitive Restructuring — reframe thoughts using evidence and kinder self-talk.
- Behavioral Activation — plan low-bar actions that gently boost mood and momentum.
- Personal Strengths — recognize resources you already have and how to use them.
How This Depression Workbook Helps
- CBT-style tools presented simply, so you can use them solo or alongside therapy.
- Routine-friendly pages that fit morning/evening check-ins in 5–10 minutes.
- Print or screen: includes A4 and US Letter PDFs for home printing or tablet use.
Who It’s For
- Anyone seeking a practical, printable depression workbook to organize coping skills.
- People building steady habits around sleep, movement, and gentle self-talk.
- Clients and therapists who want structured, session-friendly worksheets.
How to Use
- Download instantly from your order email or My Account → Downloads.
- Print your preferred size or use on a tablet with a note app.
- Start small: one page a day. Revisit favorites as routines settle.
Tips for Your Depression Workbook
- Pair pages (e.g., cognitive restructuring + gratitude) for a balanced check-in.
- Use a timer (5–10 minutes) to keep momentum without overwhelm.
- Track energy 1–5; adjust tasks to match your capacity that day.
Important Notes
This printable depression workbook is an educational, self-help tool and is not a diagnosis or a substitute
for professional care. If you’re struggling or have safety concerns, please contact a licensed clinician or local
emergency services.
FAQs
Is this a physical book?
No, it’s a digital, printable PDF delivered instantly by email.
Can I use it with my therapist?
Yes—many people bring pages to sessions for focus and follow-through.
How many pages?
A thoughtfully designed set of worksheets and guides; reprint pages you use often.
Is it a replacement for therapy?
No. It supports self-help and can complement professional care.
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